Check us out on Instagram, Facebook and YouTube

Follow us on IG and Facebook to see all the fun we are up to at The Coop.

Tune into our You Tube for tips and tricks on nutrition and movements.

Time to un’wine’d with The Coop. Join us Fri

Time to un’wine’d with The Coop.

Join us Friday, June 16 at 7pm at Rift Wine & Tap for a fun Wine 101. Learn all about wines from around the world, try them out and enjoy some charcuterie.

Sound like fun? Sign up at the front desk or DM us and we will get you on the list. $30 covers all the fun.

#winetasting #wine101 #workhardplayhard #coopevents #communityevents

@rift_bar

It’s never too late to Murph! Congrats to Jasm

It’s never too late to Murph!

Congrats to Jasmine & Mike for killing it. Jasmine did her first ever Murph in 41:37 and Mike did his first Murph with a best in 43:33.

Jeremiah & Tory joined in with the pup.

Awesome job, guys! Power couples!

#murph #murphchallenge #powercouple #coupleswholift

Front Squat Challenge starts today! Get those upd

Front Squat Challenge starts today!

Get those updated 1 Rep Maxes into Wodify today and let the games begin. Let’s go, Coop Crew!

#frontsquat #squat #squats #squatschallenge #crossfit #pr

Murph 2023 in the books! Awesome job, Coop fam. Y

Murph 2023 in the books!

Awesome job, Coop fam. You all kicked butt.

#murph #murphchallenge #murphwod

The day has arrived. Join us tomorrow for Murph at

The day has arrived. Join us tomorrow for Murph at The Coop. Happy Memorial Day to all. Take the time to honor those who gave the ultimate sacrifice.

#murph #murphwod #memorialday #memorialdayweekend #memorialdaywod #somegaveall

PRs with friends are the best! Awesome job, @tddb

PRs with friends are the best!

Awesome job, @tddblu @kaitlynm19 @jazbeunique for all hitting overhead squat PRs today!

#leavebetter #crossfitpr #pr #overheadsquat #girlswholift #strongwomen

Murph Prep Finale Last week do Murph prep in the

Murph Prep Finale

Last week do Murph prep in the books with the Coop fam. We can’t wait to see you all kill it next week!

#murph #murphprep #crossfit #scottsdalecrossfit #scottsdalegym #crossfitphoenix #coopcrew

Happy Mother’s Day to all the bad ass Coop Moms

Happy Mother’s Day to all the bad ass Coop Moms and all the Moms who made you amazing people. ❤️💪🏼

#mothersday #badassmoms #happymothersday #gymmoms #momswholift

Push-ups tend to slow people down when doing Murph

Push-ups tend to slow people down when doing Murph. Need to increase your push-up endurance?

Between now & Murph try the suggested reps above each week.

Feeling good? Try them under fatigue after a WOD or run.

Wanting a bigger challenge? Throw the weight vest on for all or part of your reps.

Good luck! Join us Saturday, May 27 for Murph at The Coop!

#murph #murphchallenge #pushup #fitness #fitnesstips #crossfittips

Coach Ili showing 6am how to do some serious clang

Coach Ili showing 6am how to do some serious clangin’ and bangin’ this morning 😊😂

No athletes were hurt in the teaching of this class**

#crossfit #ohsnap #45s #crossfitwod #crossfitweightlifting

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