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Tune into our You Tube for tips and tricks on nutrition and movements.

The pain is real, but so are the gains.....#IYKYK

The pain is real, but so are the gains.....#IYKYK

How does that bike make you feel? Drop us a line in the comments.....

Join us at El Dorado park this Saturday for a free

Join us at El Dorado park this Saturday for a free (and fun) outdoor workout.

Enter on the west side of the park off Miller. Take the driveway just south of the fire station and follow it left. You will see us there.

Bring a friend. Fitness for all!

#outdoorwod #outdoorworkout #parkwod #parkworkout #crossfitwod #crossfitworkouts #scottsdalepark #eldoradopark

The amazing, but controversial nutrient known as "

The amazing, but controversial nutrient known as "carbs". What are they? Will smelling them make you fat? Will being in the same room with them cause you to become superman? Doubtful on both.

Carbohydrates are, despite some popular beliefs, NOT a bad thing. However like most of nutrition, they are nuanced, and some are better than others. Eating brown rice is not the same as wolfing down a rice crispy treat loaded with sugar. Sweet potatoes are not the same as a soft drink. This is a very simple breakdown of simple vs complex carbs. And the easy short version is this: don't avoid carbs, but DO avoid sugar consumption on a regular basis. A treat is totally OK! A steady diet of cookies and soft drinks probably won't get you where you want to be. If you're curious to learn more, swing on by the Coop and ask! Oh, and lift some weights while you're at it. See you tomorrow for class! #carbs #nutrition #sugarisntgreatforyou #eatallthefoods #whole30 #thecoopcrossfit #eatcleantraindirty

Check out Dr. AJ’s Monday Movement Tip. Neck p

Check out Dr. AJ’s Monday Movement Tip.

Neck pain? No problem. Grab a lacrosse ball and follow his easy instructions.

Be sure to follow Dr. AJ at @pinnacle_pw and go to his You Tube channel to learn how to do this mobility movement.

#movementmonday #movementtipmonday #physicaltherapy #crossfitrehab #lacrosseball #ptrehab #neckpain #neckpainrelief

Some days are hard. Yes. Some days you don't wan

Some days are hard. Yes. Some days you don't want to. As @jockowillink likes to say, get up, no complaints, get after it, and attack the day. Your future self will thank you. #crossfit #getafterit #good #jockowillink #payyourdues #bettereachday #seeyouatthecoop

Get Flocked Up! Saturdays with the Coop fam…and

Get Flocked Up!

Saturdays with the Coop fam…and Coach Laura’s fam.

Glutes on fire 🔥

#crossfitgym #saturdaywod #saturdayworkout #getflockedup #southscottsdalegym #scottsdalegym #phoenixgym

Fuel for the machine from the great crew over @who

Fuel for the machine from the great crew over @whole30 - this one is super tasty and will be a hit with everyone! Give it a shot and let us know what you think down in the comments!

Ingredients
¾ cup mayonnaise
6 cloves garlic, minced
1 teaspoon curry powder
4 tablespoons extra-virgin olive oil, divided
1½ pounds sweet potatoes, peeled and cut into 1-inch cubes
2 pounds sirloin steak, cut into 2-inch cubes
2 teaspoons kosher salt
Freshly cracked black pepper, to taste
Minced fresh cilantro, optional

Method
In a small bowl mix together mayonnaise, 1 teaspoon minced garlic, and curry powder until smooth.
Heat 2 tablespoons olive oil in a large cast iron skillet over medium-high heat. Once the oil is glistening, add the sweet potatoes to the pan in a single layer. Cook, undisturbed, until golden brown, about 3 minutes. Cook, stirring, another 10-12 minutes, or until fork tender. Transfer to a plate.
Meanwhile, season the steak all over with salt and pepper. Heat the remaining 2 tablespoons of olive oil in the same pan over high heat. Working in batches as needed, add the steak in a single layer, making sure they aren’t touching, and cook, undisturbed, until browned and cooked to desired doneness, about 1-2 minutes per side.
Return the sweet potatoes to the pan with the steak. Add the remaining garlic and cook, stirring, 1-2 minutes, or until garlic is fragrant.
Divide between plates, garnish with cilantro if using and serve with curry aioli on the side.

#whole30 #eatcleanbehappy #steakislife #organic #eatcleantraindirty #thecoopcrossfit #homemadegoodness #cookingathome

"Fat" is not the F word. Fats are needed as part

"Fat" is not the F word. Fats are needed as part of your dietary intake to regulate so many important functions in your body! However, they aren't all the same. An avocado isn't an ice cream cone...I know...sigh.

If you want more detail on nutrition and health, some of our favorite resources in the space are @whole30, @peteradttiamd, @lauriechristineking just to name a few.

What are some of your favorite sources of healthy fats? Drop us a comment and let us know. #fats #nutrition #crossfit #eatcleantraindirty #avocadosarelife #yourhealthisyourresponsibility

Let's talk about fats.....and how they are NOT the

Let's talk about fats.....and how they are NOT the enemy. They are also NOT all created equal, and are completely a part of a healthy diet. Fats can support hormonal function, brain activity, and also are just plain delicious. However, as this illustrates, some are better than others. Here's the takeaway - nutrition is a highly nuanced thing, and HAS to be a part of your training regimen. So eat those avocados, smash those barbells, and we will see you @thecoopcrossfit for some fitness and fun! #healthyfats #avocadosarelife #eatcleantraindirty #thecoopcrossfit #whole30 #treatsarefinesometimes #lifthardbehappy

Get that bar overhead! Shoulder to overhead movem

Get that bar overhead!

Shoulder to overhead movements can be challenging, even for the experienced CrossFitter. Upper body mobility coupled with range of motion can make shoulder to overhead tough. Here Coach Laura Ortner @naturally_lb walks Coach Toni @tddblu through the basics.

#s20 #shouldertooverhead #shoulderpress #pushpress #pushjerk #thecoopcrossfit #neighborhoodgym #neighborhoodfitness #scottsdale #arizona #shoulderstrength #movementtutorial #howtos.

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