Get Started At The Coop CrossFit
It's as easy as 1, 2, 3. See our steps to get started below.
Join Us For a Free Classs
Come on in and check us out!
Meet Your Coaches
Click the link below to meet our amazing staff!
Feel & Be Better
Begin your journey to a fuller, healthier life.
How Do We Help You Reach Your Goals?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
Week 1: Foundations of Fitness
Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.
Week 2: Get Into the Groove
Meet our awesome staff of experienced coaches. Our coaches specialize in technique and safety. We always scale workouts as needed based on experience and ability. Don’t be afraid to show up early, ask questions, cheer on your peers and socialize after the workout! Our community means the world to us and we want you to be a part of it.
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
Week 4: Keep Going!
You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
Week 8: A Happier, Healthier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!
FREQUENTLY ASKED QUESTIONS
How often do you recommend I come to the gym?
If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week. We offer a mobility class on Thursdays that is great for all levels.
I’m not in very good shape… can I do this?
The very first thing you will discover is that we do not discriminate. Whether you are young at heart, have just completed your 50th marathon or are recovering from injury we have a spot for you. Whether walking the dog is the only exercise you’ve had in years or you’re someone training for the Olympics, we will help you achieve your fitness goals.
One of the things that makes us so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, corporate America execs. Our bodies come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.
Yes, anyone. Come on in and we will tell you more.
What will my first time in your gym be like?
If it’s your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities. We will make sure we walk through the workout with you so understand all the movements. Before the workout we will give you proper modifications to make sure you are comfortable with all of movements. You always work at a pace you are comfortable with. Contact us now to get started!
You deserve to feel confident and strong in your body.
At The Coop CrossFit we focus on real, long-term results.
Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.
For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.