Sara Heywood

Sara Heywood


Sara has been coaching in the sports performance field for the past two and a half years at various levels including in the private and collegiate sector. She has her CSCS (Certified Strength & Conditioning Specialist), USAW L1 (United State of America Weightlifting Level 1) and Crossfit Level 1. Sara was a collegiate basketball player for two years, a powerlifter for 4 years, Olympic lifter for 2 years and she has been training and coaching CrossFit since 2019.

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