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How to Modify CrossFit While Pregnant

How to Modify CrossFit While Pregnant

  • Category: Blog
  • Published: October 17, 2022

We all know the evidence behind staying active while you are pregnant. Thirty minutes or more of exercise a day is great throughout your pregnancy. For those wondering if CrossFit is safe during pregnancy, let me assure you that I did it through two pregnancies (one was twins) and felt great. Working out during pregnancy ...

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4 Tips To Help You Get Started

4 Tips To Help You Get Started

  • Category: Blog
  • Published: September 29, 2022

Most of us have no problem once we’re at the gym, on the trail, or biting into a salad. An object in motion tends to stay in motion. But getting to that point. Doing the “healthy thing” or the “hard thing” that we know will benefit us. That can be a bit trickier. There is ...

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Trust the Prescription

  • Category: Blog
  • Published: September 17, 2021

You know that little 5 minute speech that the coach gives at the beginning of class? When they talk about the workout and how it should feel. That’s a pretty important part of planning out your workout for the day and will help you select the weights you use, reps you shoot for, and how ...

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The Top 3 Hacks For Healthy Eating

  • Category: Blog
  • Published: September 17, 2021

Not every “fit” person follows a diet. Not every person who struggles with their body composition lacks self control. Finding the right foods, ratios, and quantities to optimize the way you look and feel is an ever evolving process. Your body is in a constant state of change. Cells are dying and regenerating. The body ...

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