Blog
You Don’t Have to Be Old to Be Broken
The stereotypical media portrayal of aging is a person who complains of joint pain, demonstrates a restricted range of motion and moves with a slow, unsteady gait. A well-documented correlation can be found among age, gait speed and stability: As we age, speed and stability go down (7,14). This is not in reference to athletic ...
How to Modify CrossFit While Pregnant
We all know the evidence behind staying active while you are pregnant. Thirty minutes or more of exercise a day is great throughout your pregnancy. For those wondering if CrossFit is safe during pregnancy, let me assure you that I did it through two pregnancies (one was twins) and felt great. Working out during pregnancy ...
4 Tips To Help You Get Started
Most of us have no problem once we’re at the gym, on the trail, or biting into a salad. An object in motion tends to stay in motion. But getting to that point. Doing the “healthy thing” or the “hard thing” that we know will benefit us. That can be a bit trickier. There is ...
Trust the Prescription
You know that little 5 minute speech that the coach gives at the beginning of class? When they talk about the workout and how it should feel. That’s a pretty important part of planning out your workout for the day and will help you select the weights you use, reps you shoot for, and how ...